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Back to School Lunch Crafts

Do you struggle with making lunches that your picky eater will eat now that they are back at school? Did you know that kids are more likely to eat snacks they help make? Here are three back to school lunch crafts that involve your children!Bag Clip Craft: Your kids can decorate clothespins to make their lunch bag more fun! They can [...]

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Back to School (After-School) Fruit Snacks

It’s back to school time! I oftentimes see kids for in-home feeding therapy right after the bell rings, and they are starving for that after-school snack! Here are a few ideas to get your kids involved in their snack time PLUS some quick and healthy fruit recipes.Play Mat Popsicle Stick: Have your kids decorate one side of the Popsicle [...]

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Yummy Ways to Introduce Figs to Toddlers

Figs are one of the first plants to be cultivated by humans. Children have been eating figs for over 11,000 years, yet I don’t meet a lot of toddlers who eat them until they are in feeding therapy with me. Figs are a perfect fruit for toddlers because they are packed with fiber and potassium. When ripe, the outside [...]

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World Breastfeeding Week and MommyCon

In honor of World Breastfeeding Week we wanted to highlight a mom organization called MommyCon. If you are not familiar with this amazing organization, it’s a parent convention that is focused on natural parenting workshops as well as seminars from guest speakers like Alanis Morissette, Dr. Bob Sears, Dr. Jay Gordon, Jamie Grayson (the Baby Guy) and Jessica Martin-Weber [...]

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National Cleft and Craniofacial Awareness / Prevention Month

Cleft lip and palate affect thousands of infants and children in the United States each year. In fact, the Centers for Disease Control and Prevention (CDC) estimates 7,000 babies will be born with a cleft this year, but there is not a lot of awareness about cleft lip or palate and how it affects feeding. July is national cleft and [...]

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Tips for Picky Protein Eaters

As a Pediatric Feeding Specialist, I get a lot of questions from parents on how they can get more protein into their toddler’s diet. Since it’s recommended to have a protein at each meal and snack, here are a few tips to help with your picky protein eater.Variety: Offer a variety of animal and plant based proteins to identify [...]

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Celebrating National Grilling Month with Toddlers

Nothing screams summertime like grilling outside…and July kicks off National Grilling Month! We know that adding meat + protein to your toddler’s food list can be challenging, and since the grill is an extension of your kitchen, we have tips to involve your toddler in the grilling process.Secret Sauce: Have your child make their own BBQ sauce! Choose a [...]

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Tips for Camping with a Picky Eater

It’s summertime and parents are asking me for advice about taking their picky eater camping. Getting picky eaters to eat in the feeding clinic or their own home can be challenging enough, when you add preparing, cooking, cleaning and eating outdoors you have another set of challenges!Here are a few tips:S’mores: Camping and s’mores go hand-in-hand and kids love to [...]

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Easy Fourth of July Picnic Foods

Whether you celebrate in your backyard or at your favorite park for the firework display, you can keep your toddler engaged with these easy Fourth of July picnic foods. Straw Skewers: Kids love the novelty of eating foods off sticks, so consider using toothpicks, popsicle sticks and lollipop sticks. To liven up this fun activity even more, try using straws! [...]

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Fathers are Fantastic Feeders Too!

This Father’s Day lets applaud the other fantastic feeder in a child’s life…dad! Dads play a meaningful role in influencing their children’s food preferences and shaping their feeding routine. Studies show that if dad regularly eats meals with their family they feel more involved and responsible for the feeding, health and growth of their child. Let’s discover some other [...]

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